Category Archives: Eating sensibly

Asanka, Rivonia Junction

Asanka is a Ghanaian word meaning “grinding pot”, much like a large, wide rimmed, pestle and mortar, and the asanka is used all over West Africa to  blend and create  wholesome meals from the freshest ingredients. Asanka is also the … Continue reading

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Trolls, the movie

Trolls is a 3D animated musical made in America by DreamWorks Animation.  Directed by Mike Mitchell and Walt Dohrn it is based on those cute little troll dolls of my childhood. Voices of Anna Kendrick (Princess Poppy), Justin Timberlake (Branch),, … Continue reading

Posted in Eating sensibly, Food, Journey from fat to fit, Movies, Overeaters Anonymous, Uncategorized | Leave a comment

Self talk for resisting food cravings

I’ve started Banting.  Brand new concept for me.  Haven’t even completed one day yet and already I have a host of food cravings. So, here is some self-talk to help me make it through the day, the evening, the night … Continue reading

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