Category Archives: Banting

World Coconut Day – apparently a thing

Seriously there is a World Coconut Day –  2 September.  The annual coconut day was declared on the 25th Asian and Pacific Coconut Community Session/Ministerial Meeting held in Vietnam in 1998. It is aimed at generating more awareness on the … Continue reading

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Day 2 of Sugar-free September

Hi, I’m Moira.  I’m an overeater and sugarholic. Friends.  People who care.  My weight has been an issue for a very long time.  Many friends have expressed concern for my health over the years.  Mostly with love. Suzy Bernstein, photographer, … Continue reading

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Self talk for resisting food cravings

I’ve started Banting.  Brand new concept for me.  Haven’t even completed one day yet and already I have a host of food cravings. So, here is some self-talk to help me make it through the day, the evening, the night … Continue reading

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